Wherever you are in life, SALTT is there to guide you on a journey of personal excellence: from languishing to flourishing.
SALTT is a member of a wider suite of applications, but is directed towards mental wellbeing.
On the one hand SALTT is for those individuals seeking help from a therapist for Common Mental Health Conditions (CMHCs) such as depression, or anxiety. These conditions are a global epidemic and access to such assistance is problem in the UK.
On the other, are those who are pursueing personal excellence in whatever they set out to achieve.
SALTT is not intended to be clinical or a cure patients with CMHCs. Rather it offers a nudge towards more benefical habits and lifestyles. While, with practitioner guidance, this surely can alleveate the suffering arising from CMHCs, the fundamental point is that the individual gets the taste for self-improvement. In developing the conficence to become autonomous, they discover how to tap into, and expand upon, their own potential.
SALTT therefore provides a path: a voyage from clinical needs to great personal aspirations.