SALTT in its general form, is a way of organising ideas. More specifically, SALTT has the application of assisting mental wellbeing.
SALTT was initially developed by and for a single user (“Patient-Zero”) to support recovery from mental and long-term illness and is presented primarily to others primarily for that purpose; of course the exploration of other “off-label” uses are encouraged. In itself, SALTT is not intended to be a clinical application. Rather, it serves to complement any personal or assisted recovery strategies by providing relief at the “life-style” areas.
SALTT ⇋ Salience Alignment Methodology + Training Technology
Underpinning SALTT is a method of focus management, rooted in positive psychology, that redirects your attention from what is trivial and distracting towards what is salient and value generating.
This method is implemented using digital technology encourages the habit of focussing your energies on a more rewarding life.
For those those languishing with CMHCs (Common Mental Health Conditions) such as depression or anxiety, alongside professional guidance, SALTT can help refocus on hope and meaninfulness.
For those already flourishing, SALTT can raise the bar of personal excellence.
SALTT covers a specturm. From wherever an individual is in their life, SALTT offers a gentle nudge encouraging greater wellbeing.